Catharsis -Unlock Your Talent & Creativity Hello Friends, You must be aware of the term ‘catharsis’. It is the process of releasing and thereby providing relief from, strong or repressed emotions. Recently we have launched a new initiative by the name …
Off Switch of the Mind: Start with total alertness. Sit in a comfortable position and close your eyes. Tell yourself, “I want to be alert and active throughout this process. My aim is not to relax, but to observe the disturbance.” …