ARCHIVES Hello Friends, You must be aware of the term ‘catharsis’. It is the process of releasing and thereby providing relief from, strong or repressed emotions. Recently we have launched a new initiative by the name Catharsis -Unlock Your Talent & …
How to make time for meditation? Make a simple list of three or four things that you want to say no to. It could be saying no to sleeping eight hours a day. If you’re able to take down your sleep from eight hours …